DINING
2025.06.27
【Reproducing Ryuji's Recipe】"Fat-Burning Garlic Soup" to blow away summer fatigue
A recipe from Ryuji that allows you to enjoy the taste of a restaurant with familiar ingredients. This time, I made the fat-burning soup with plenty of garlic, which had previously become a hot topic as a recipe to blow away New Year's weight gain. Time to charge both mind and body with energy for the peak of summer! It's a recipe that will lift your spirits.
Charge your stamina in the hot summer! Garlic-flavored fat-burning soup
【Ingredients】
Garlic 30g
Shimeji mushrooms 90~100g
Broccoli 1 head (200~300g)
Onion 1 (250g)
Carrot 100g
Ham 70g
Eggs 2
Olive oil 1 tablespoon
Water 900cc
Consomme 1 tablespoon
Chili flavoring 2 teaspoons
Salt 1 pinch
Black pepper to taste
☆Finish with olive oil and paprika powder
Garlic 30g
Shimeji mushrooms 90~100g
Broccoli 1 head (200~300g)
Onion 1 (250g)
Carrot 100g
Ham 70g
Eggs 2
Olive oil 1 tablespoon
Water 900cc
Consomme 1 tablespoon
Chili flavoring 2 teaspoons
Salt 1 pinch
Black pepper to taste
☆Finish with olive oil and paprika powder
【Instructions】
1. Cut the ingredients
Peel the garlic and chop it roughly. Cut the onion, carrot, broccoli, and ham, and transfer them to a tray.
Peel the garlic and chop it roughly. Cut the onion, carrot, broccoli, and ham, and transfer them to a tray.
2. Stir-fry the ingredients with olive oil
In a deep frying pan, add olive oil and sauté garlic. Once the aroma of the garlic is released, add the prepared ingredients to the frying pan and stir-fry.
This fat-burning soup contains a lot of garlic. Many of you might be concerned about the smell of garlic, but according to Ryuji, cooked garlic doesn't smell that strong!
In a deep frying pan, add olive oil and sauté garlic. Once the aroma of the garlic is released, add the prepared ingredients to the frying pan and stir-fry.
This fat-burning soup contains a lot of garlic. Many of you might be concerned about the smell of garlic, but according to Ryuji, cooked garlic doesn't smell that strong!
3. Add water and simmer
Once the ingredients are tender and cooked, add water and simmer.
Once the ingredients are tender and cooked, add water and simmer.
4. Seasoning
Once the ingredients are cooked through, season with consomme, Chinese flavoring, salt, and black pepper.
Once the ingredients are cooked through, season with consomme, Chinese flavoring, salt, and black pepper.
5. Simmer the broccoli
Since broccoli cooks easily, add it later than the other ingredients when simmering.
Since broccoli cooks easily, add it later than the other ingredients when simmering.
6. Add the beaten eggs and bring to a boil
To create a fluffy texture, slowly pour in the beaten eggs in a circular motion.
To create a fluffy texture, slowly pour in the beaten eggs in a circular motion.
7. Add color with paprika powder and olive oil to complete
By adding paprika powder and olive oil at the end, the flavors are enhanced.
By adding paprika powder and olive oil at the end, the flavors are enhanced.
How does Ryuji's “Fat Burning Garlic Soup” taste?
Ryuji's “Fat Burning Garlic Soup” is complete! At first glance, it may look like a super spicy soup (?), but it's actually not spicy at all due to the paprika powder, making it enjoyable even for those who are not fond of spicy food.
This time I made it using tube garlic, but I sautéed it slowly to avoid burning the garlic, allowing it to cook thoroughly without a strong odor.
The rich depth of garlic enhances the appetite, and I ended up wanting a second helping, but since it is filled with ingredients that promote fat burning, I enjoyed the meal time without any guilt.
The rich depth of garlic enhances the appetite, and I ended up wanting a second helping, but since it is filled with ingredients that promote fat burning, I enjoyed the meal time without any guilt.
Broccoli can be used as a substitute even when frozen, making this recipe very helpful for the household budget during these times of soaring vegetable prices.
Ryuji's "Fat-Burning Garlic Soup" was originally published as a recipe to combat New Year's weight gain in winter, but it seems like it could also help with dieting as we face the real summer ahead! Why not give it a try, everyone?
Ryuji's "Fat-Burning Garlic Soup" was originally published as a recipe to combat New Year's weight gain in winter, but it seems like it could also help with dieting as we face the real summer ahead! Why not give it a try, everyone?
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